Friday Update

I just wanted to check in quickly with an update. This week I’ve seen a change down to 214 ( I was sitting at the 218 mark last time I checked in). After a week or so of no change I now can say I’m trending in the right direction. I attribute this to to using the My Fitness Pal app. I have to say that I like it. It is simple to use and you can customize it for your needs. I’d like to say hello to Christina and thank her for letting me know a little more about the app. If you would like to read some great blogging on the ketogenic diet (complete with top notch titles) I suggest you visit her blog.

My goal is to hit the 205lb pound mark by the conclusion of this class. Tracking my intake with the app has key to ensuring my success. This has been followed closely posting updates on this blog.  Thank you for reading this and the supportive comments and suggestions!

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7 thoughts on “Friday Update

  1. Thanks for the shout out! Way to go. I find tracking is key because it is so easy to take in extra calories or MACROS that stall you. The food scale…and measuring cups are my friend these days, until I really feel confident with portion sizes. My kids are even setting the food scale on the table with the plates and utensils…. they just know.
    Keep it up my friend….well done.

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