I just wanted to drop a quick note on meal preparation. This was another area of growth for me. Learning to prepare food quickly and effectively for this diet was key. This trick was a BuzzFeed inspired undertaking. This video came across my Facebook feed and I tried this method of cooking chicken of few times it worked well. That’s right, the people who broke the Trump dossier taught me how to cook chicken. This was an example a unexpected way in which social media contributed to my learning for this project.
If you have a chance to watch the video, it presents some pretty interesting ideas on how to prepare low carbohydrate meals. I did this with six chicken breasts. The video gets pretty fancy with asparagus and tomatoes. I’m not that classy. It did allow me to season the chicken in different ways and required very little clean up. I found these types of videos started showing up on my Facebook feed after I started searching for subjects related to the Slow Carb Diet and fitness advice. Thanks Facebook algorithms!
Using this method, I could cook a week’s worth of food quickly with very little clean up. All I needed was some frozen vegetables or a salad and I was ready to go. Talk about your unexpected learning opportunities on social media! Anyway, I thought I’d just add this to the blog, hopefully someone else finds it useful. thanks for reading!